Why am I tired all the time?
Last Updated: 28.06.2025 07:14
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
Low energy is primarily associated with low T levels in men.
- Raw dairy
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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7. Remove processed food from your diet.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
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